04.03.24 Navigating Fatigue and CNS Social Exhaustion

Do you know what it is to “people” too hard? Are you an extrovert who gains energy from being with others, or does it drain you? I like to spend a lot of time alone, and I cannot understate the importance of rest and recovery.

As someone who is absolutely wiped out after intense social situations, it’s important for individuals like me who are introverts and face challenges related to fibromyalgia, central sensitization, allodynia, anxiety, PTSD, and EDS to rest and recover. Additionally, we’ll discuss the role of the central nervous system (CNS) in causing fatigue after social interactions and explore some helpful teas and foods for CNS recovery.

Rest and Recovery for Introverts with Health Challenges and The Role of the Central Nervous System (CNS) in Fatigue After Social Interaction

Allodynia and Overstimulation:

Allodynia refers to pain caused by stimuli that wouldn’t typically be painful (e.g., light touch).

Overstimulation can exacerbate allodynia and fatigue.

Managing sensory input (such as noise, light, and social interactions) becomes crucial for those with central sensitization and allodynia.

Neurotransmitters:

Neurotransmitters (chemical messengers) within the CNS play a vital role.

Serotonin, norepinephrine, and dopamine are key players.

Central Fatigue Hypothesis:

1. An increase in the central ratio of serotonin to dopamine is associated with feelings of tiredness and lethargy.

2. A low ratio favors improved performance by maintaining motivation and alertness.

Social Interaction and CNS Fatigue:

1. Socializing consumes mental and emotional energy.

2. The CNS responds by adjusting neurotransmitter levels.

3. Elevated serotonin levels may contribute to fatigue after social interactions.

In summary, rest, self-awareness, and managing sensory input are crucial for introverts with fibromyalgia and related conditions. Understanding the CNS’s role in fatigue helps us navigate social interactions more effectively.

Social Exhaustion for Introverts:

Social exhaustion occurs when introverts feel drained after social interactions. Here’s what it entails:

1. Energy Drain: Introverts invest significant energy navigating socially demanding environments.

2. Signs of Social Exhaustion:

   1. Detachment from others.

   2. Inability to focus.

   3. Intense headaches or migraines.

   4. Low energy or fatigue.

   5. Difficulty sleeping.

   6. Emotional meltdowns.

   7. Irritability.

   8. Anxiety and depression.

3. Duration: Social interactions exceeding 3 hours can lead to post-socializing fatigue.

Preventing Burnout:

1. Identify triggers (situations or people) that drain you.

2. Prioritize alone time.

3. Be mindful of early signs of burnout and take preventive measures.

Understanding Central Fatigue:

The central nervous system (CNS) plays a crucial role in regulating fatigue.

Neurotransmitters within the CNS (such as serotonin, dopamine, and norepinephrine) influence our energy levels.

The central fatigue hypothesis suggests that an increase in the central ratio of serotonin to dopamine is associated with feelings of tiredness and lethargy, while a low ratio favors improved performance by maintaining motivation and arousal.

Factors contributing to CNS fatigue include:

1. Elevated serotonin, dopamine, and acetylcholine levels.

2. A compromised immune system.

3. Inadequate sleep and nutrition.

Helpful Teas and Foods for CNS Recovery:

While there’s no magic food, a balanced diet can support CNS health:

1. Dark, Leafy Greens: Kale and spinach are nutrient-dense and rich in omega-3 fatty acids, which can benefit brain health.

2. Ginger: High in antioxidants, ginger may help reduce neuropathy symptoms and support nervous system recovery.

3. Protein: Essential for neurotransmitter production and overall CNS function.

4. Hydration: Staying hydrated is vital for optimal CNS performance.

5. B Vitamins: Found in foods like kale, they play a role in nerve health.

6. Omega-3 Fatty Acids: Present in fish, flaxseeds, and walnuts, they support brain function.

7. Antioxidants: Berries, nuts, and green tea provide protective effects.

8. Turmeric: Contains curcumin, which has anti-inflammatory properties.

9. Magnesium: Supports nerve function and relaxation.

10. Water: Proper hydration is essential for overall well-being.

04.01.24 Navigating the Enigma

Navigating the Enigma: Wood-Lovers Paralysis

When Magic Mushrooms Take a Curious Turn

The basement was dimly lit, the air cool and musty. I descended the creaky wooden stairs, my anticipation building. Tonight was another rendezvous with the mystical—another dance with the wood-loving spirits.

Introduction

Wood-Lovers Paralysis (WLP) is a peculiar phenomenon that defies the usual psychedelic script. It’s like a secret passage hidden within the enchanted forest of magic mushrooms. For those who’ve experienced it, WLP is more than a footnote; it’s a chapter unto itself.

The Prelude

My journey began innocently enough. A handful of Psilocybe cubensis—the fawn-hued enchanters—nestled in my palm. Their caps, like miniature galaxies, promised cosmic revelations. I chewed them thoughtfully, savoring their earthy bitterness. But this time, the trip took an unexpected detour.

The Descent

As the minutes ticked by, my limbs grew heavy. The basement walls seemed to close in, and the air thickened. I tried to ascend the stairs, my fingers tracing the rough wood. But my left leg betrayed me—a sudden weakness, like a snapped branch. I tumbled backward, a human avalanche, my shoulder absorbing the impact.

The Paralysis

WLP isn’t about kaleidoscopic visuals or cosmic insights. It’s about paralysis—a temporary suspension of the body’s usual commands. My legs refused to cooperate, my fine motor skills abandoned ship. I was a marionette with severed strings, limbs dangling uselessly.

The Breath That Stutters

Breathing became a battle. Not the rhythmic inhale-exhale of meditation, but a staccato struggle. From my ribs down, each breath snagged on invisible brambles. I clung to the railing, my knuckles white, as if the very air resisted my presence.

Tongue-Tied

My tongue, that agile wanderer of taste and speech, became a traitor. It lay heavy, a dormant serpent. I couldn’t stick it out or roll it playfully. Swallowing felt like pushing boulders uphill. The mundane act of chewing became a Herculean task.

The Bruised Ballet

Last night, I danced the bruised ballet. My left shoulder bore the brunt, but it was a small price. I curled into a protective ball, sliding down the stairs. Bruises bloomed on my flank, but my spirit remained intact. WLP had claimed my body, but my mind remained an observer.

The Unanswered Whys

Why does WLP choose some and not others? Is it the elusive aeruginascin, that enigmatic cousin of psilocybin? Does it mimic bufotenidine, the toad’s toxin? Or is it a cosmic jest, a reminder that magic mushrooms harbor secrets beyond our grasp?

• Wood-Lovers Paralysis: Explore the mysterious phenomenon that defies typical psychedelic experiences.

• Magic Mushrooms: Discover the hidden secrets of these fungal enchanters.

• Paralysis and Psychedelics: Unravel the temporary suspension of the body during WLP.

• Aeruginascin: The enigmatic compound that may hold the key to WLP.

• Beyond Visual Hallucinations: Why WLP focuses on physical effects rather than kaleidoscopic visuals.

• Personal Experience: A firsthand account of encountering WLP—bruised ballet and all.

• Mushroom Chemistry: The intricate dance of alkaloids and mysteries.

• Seeking Answers: Why does WLP choose some and leave others untouched?

• Navigating the Forest: Be prepared for more than visions when you tread the mycelial path.

Conclusion

Wood-Lovers Paralysis is a riddle whispered by ancient mycelium. It reminds us that even in the realm of psychedelics, there are uncharted territories. So, fellow travelers, when you tread the forest floor, be prepared for more than visions. Be ready for the unexpected—a dance with paralysis, a conversation with mystery.

Disclaimer: The experiences described here are personal and not a substitute for medical advice. If you encounter WLP, seek professional guidance.

About the Author: I am an explorer of altered states, a seeker of hidden realms. When not communing with fungi, we can be found pondering the cosmic significance of sock lint.

Emily’s Journal of Curious Phenomena, Vol. 42, Issue 7.

© 2024 Emily Engdahl. All rights reserved.

For inquiries, contact the author at emily@tinebristlecoastal.com.

03.24.24 Navigating Collaboration with Cooperation

Both Democrats and the GOP (Republicans) occasionally find common ground on certain issues, despite their often divergent stances. Here are some key areas where they share goals or face similar challenges:

1. Government Funding and Budget: Both parties must grapple with funding the government, ensuring essential services, and avoiding shutdowns. While they may differ on specific allocations, the overall goal is to maintain stable governance and meet citizens’ needs.

2. National Defense: Democrats and Republicans generally agree on the importance of a strong national defense. They both aim to protect the country’s security and maintain its status as a military superpower.

3. Race Relations: Surprisingly, both parties recognize the need to address racial inequities. While they may differ on the approach, there’s a shared goal of promoting fairness and equality.

4. Economic Prosperity: Both Democrats and Republicans want a thriving economy. Their strategies may vary, but the ultimate objective is to create jobs, boost growth, and enhance prosperity for all Americans.

5. Infrastructure Investment: The recent passage of a $1 trillion infrastructure bill demonstrates bipartisan support for improving the nation’s roads, bridges, and other critical infrastructure.

6. Climate Change: Although they may differ in their approaches, both parties recognize the urgency of addressing climate change. Finding common ground on effective policies remains a challeng4.

7. Healthcare: While Democrats and Republicans have contrasting views on healthcare, they both aim to improve access, affordability, and quality of care. The challenge lies in finding a balanced solution.

8. Education: Both parties value education and seek to enhance educational opportunities for all Americans. However, debates arise over funding, curriculum, and school choice.

How do we navigate these central issues to all humans, all residents of the United States, while we sit each in our own glass houses? There are so many nuances, so many individuals, the renewal of the social contract of respect and dignity for all will be paramount.

03.17.24 Evolving Beverage Landscapes

Things are changing! This is the time of year when I see a LOT of my old friends from the beer world attend the conferences, and festival season starts going strong. Let’s dive into the world of craft beer and explore the latest trends and market dynamics.

Craft Beer Market Trends:

1. Market Decline and Maturation:

   • The craft beer industry in the United States has matured, and its growth is slowing down. Beer, as a whole, is losing popularity, and craft beer is not immune to this trend.

   • Consumers are increasingly turning their attention to spirits and flavored alcoholic beverages. Younger generations are also showing interest in non-alcoholic options.

   • Craft beer, being a higher-priced beverage, is affected by consumer belt-tightening due to rising inflation.

   • Despite challenges, independent brewers still account for more than one out of eight beers sold in the U.S., and beer drinkers spend roughly one out of four beer dollars on small and independent brews.

2. Craft Beer Statistics:

   • Retail dollar sales of craft beer in the U.S. reached $28.4 billion.

   • Craft beer’s share of the retail beer market has been declining, currently standing at 12.3% by volume.

   • The number of craft breweries in the U.S. continues to grow, but for the first time, brewery closings nearly matched openings.

3. Brewery Trends for 2024 and Beyond:

   • Taproom Evolution:

     • Taprooms must innovate to provide more than just beer. Consumers seek experiences beyond new releases.

     • Increased community engagement, events, and food offerings are essential for taproom success.

   • Balanced Portfolios:

     • Breweries are diversifying their beer offerings. The pendulum is swinging back from hazy IPAs to include other hoppy varieties and styles like dark lagers.

   • Zero-Carbonation Alcoholic Beverages:

     • Expect to see more non-carbonated alcoholic drinks, influenced by the rise of hard tea.

   • Increased Brewery Consolidation:

     • Smaller breweries may collaborate or consolidate to share resources and reduce costs.

   • Brand Values Matter:

     • Consumers increasingly consider a brewery’s values and ethos when choosing beer. Authenticity and community involvement are selling points.

4. Different Sized Breweries:

   • Macro Breweries:

     • Produce over 6,000,000 barrels annually.

     • Examples: Budweiser, large-scale domestic breweries.

   • Microbreweries:

     • Produce between 15,000 and 6,000,000 barrels per year.

   • Nano Breweries:

     • Produce less than 500 barrels annually.

     • Offer unique, small-batch beers and often focus on taproom experiences.

This is the kind of stuff I used to nerd out about and also fret about from 2013 to 2018. Now, I don’t worry about it at all, but I do find it interesting that so many people are cutting back on drinking or stopping altogether.

While the craft beer landscape is evolving, it remains a vibrant industry with room for creativity and adaptation. Cheers to the future of brewing! 🍻

03.15.24 Shifting Consumer Preferences in Beer

I was recently thinking about all of the breweries in town, and how one just recently shut down. Though I don’t know the reasons behind the demise of ReachBreak here in Astoria, I do know that breweries, like any business, need to stay agile and responsive to shifting consumer preferences. Aside from the economic difficulties of maintaining such a fickle commodity, here are some strategies they can employ:

1. Diversify Beer Offerings:

   • Balance the Portfolio: Breweries should not rely solely on one style of beer. While IPAs have been popular, consider offering other styles like lagers, stouts, sours, and session ales. This ensures that there’s something for everyone.

   • Experiment with Flavors: Introduce seasonal or limited-edition brews with unique ingredients. Collaborate with local producers (e.g., coffee roasters, fruit farms) to create exciting flavor profiles.

2. Taproom Evolution:

   • Beyond Beer: Taprooms should be more than just places to drink beer. Consider hosting events, live music, food trucks, and themed nights. Create an experience that keeps customers coming back.

   • Community Engagement: Engage with the local community. Collaborate with nearby businesses, organize charity events, and participate in neighborhood activities.

3. Quality Control and Consistency:

   • Maintain High Standards: Consistency matters. Ensure that each batch of beer meets quality standards. Consumers appreciate reliability.

   • Educate Staff: Train staff to provide accurate information about the beer. Knowledgeable staff can enhance the customer experience.

4. Sustainability and Health Trends:

   • Eco-Friendly Practices: Consumers increasingly care about sustainability. Breweries can reduce waste, use renewable energy, and support local causes.

   • Health-Conscious Options: Explore low-alcohol or non-alcoholic beers. These appeal to health-conscious consumers.

5. Brand Values and Storytelling:

   • Authenticity: Share your brewery’s story. Consumers connect with brands that have a genuine narrative.

   • Transparency: Be open about ingredients, brewing processes, and sourcing. Consumers appreciate honesty.

6. Collaborations and Partnerships:

   • Cross-Brewery Collaborations: Partner with other breweries for special releases. It creates buzz and introduces your brand to new audiences.

   • Local Partnerships: Collaborate with local businesses (e.g., restaurants, coffee shops) to create unique beer experiences.

7. Adapt to Regulatory Changes:

   • Stay Informed: Regulations around alcohol sales, distribution, and labeling can change. Breweries must stay updated and adapt accordingly.

Non-alcoholic preferences are hitting the forefront again as education rises. Consumer preferences evolve, so staying attuned to market trends and being flexible is key to long-term success. 🍻

02.21.24 Cannabis Use

I try to stay active, and living on a hill with a steep stairway into the basement means I’m climbing up and down all day. With my combination diagnoses of EDS, fibromyalgia and central sensitization, I have to watch what I do in order to not overextend my joints or roll an ankle! I literally can fall off my shoes (hence why you will find me barefoot, in Xtra Tuf Boots, or Birkenstocks, hahaha)… I do use cannabis for some pain and brain control, but I seem to have very healthy cannabinoid receptors, so my tolerance is very high.

Recently I was listening to the news, and there was reference of an AMA article on a study of the detriment of cannabis smoking as compared to tobacco. I cannot find the article to link it here, but it did have me curious about what Chat GPT would say about my daily use, in addition to my age, weight, and blood pressure. Here’s what it told me:

Here are some daily habits you can adopt to improve your overall well-being:

1. Moderate Cannabis Use:

   • Know Your Limits: Understand your tolerance level and avoid excessive consumption. Responsible use and moderation are crucial.

   • Avoid Holding Smoke: When smoking cannabis, don’t hold it in your lungs for more than a second or two. Holding it longer doesn’t enhance the effects; it only irritates your lungs.

2. Physical Activity:

   • Stay Active: Regular physical activity helps ease bodily tension. Consider activities like walking, jogging, or yoga.

   • Exercise Regularly: Aim for at least 30 minutes of moderate exercise most days of the week.

3. Diet and Hydration:

   • Balanced Diet: Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

   • Stay Hydrated: Drink plenty of water throughout the day.

4. Blood Pressure Management:

   • Monitor Regularly: Keep track of your blood pressure. Your current reading is slightly elevated.

   • Reduce Sodium Intake: Limit high-sodium foods to help manage blood pressure.

   • Increase Potassium: Include potassium-rich foods like bananas, spinach, and sweet potatoes in your diet.

5. Stress Reduction and Sleep:

   • Practice Relaxation Techniques: Meditation, deep breathing, and mindfulness can help reduce stress.

   • Prioritize Sleep: Establish a consistent sleep routine. Aim for 7-9 hours of quality sleep each night.

6. Avoid Smoking Tobacco:

   • If you smoke tobacco in addition to marijuana, consider quitting. Smoking harms your lungs and cardiovascular system.

7. Regular Check-Ups:

   • Visit Your Doctor: Regular health check-ups are essential. Discuss your cannabis use and overall health with your healthcare provider.

Remember that individual health needs vary, so consult a healthcare professional for personalized advice. Prioritize your well-being by making informed choices and maintaining a balanced lifestyle. 🌿💚